Italian Water Ice, Lemon, Rosati, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
150 calories, 14.4 from fat
 
Carbs
32 g
 
Proteins
4.8 g
 
Fat
1.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Water Ice, Lemon, Rosati, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Italian Water Ice, Lemon, Rosati, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
6%
Fiber
3%
Fat
10%
Saturated Fat
6%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Water Ice, Lemon, Rosati, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 11.2 mg 6.4%
Sodium 15 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 32 g 106.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 188.2 mcg 47.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.5 mg 14.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.5%