Jack in the Box, Vanilla Ice Cream Shake, 16 oz.
✓
Shake379 g

Calories in 1 shake (379 g)
790 calories, 396 from fat
 
Carbs
83 g
 
Proteins
13 g
 
Fat
44 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Vanilla Ice Cream Shake, 16 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Jack in the Box, Vanilla Ice Cream Shake, 16 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
28%
Carbs
11%
Fiber
68%
Fat
155%
Saturated Fat
45%
Cholesterol
12%
Sodium
227%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Vanilla Ice Cream Shake, 16 oz.

Serving Size: shake (379g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 31 g 155%
Cholesterol 135 mg 45%
Sodium 280 mg 11.7%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 3.6 g 10.9%
Sugars (Added) 68.2 g 227.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1093.4 IU 21.9%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 497.1 mcg 124.3%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21.4%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 0.9 mg 5.8%