Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 45 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 11.7 mg 3.7%
Sodium 210 mg 8.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 13.1 g 43.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 585.9 IU 11.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 93.7 mcg 23.4%
Vitamin E 10.5 mg 35%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 168.8 mg 4.7%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.3 mg 15%