Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea

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Bar

46 g

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• Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin D (lowers the risk of heart failure).
• Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (31.5 %/cal)

High Density (0.9 %/g)

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4% Protein

4% Carbs

2% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

2% Sodium

34%

Added Sugar

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