Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (39%/cal) - a good source of Potassium, Magnesium, Manganese, Phosphorus, Zinc, Selenium, Iron, Copper, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin A, Calcium and Vitamin E.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 grams (100g)

200 calories / 54 from fat

Carbohydrates

8 g

Proteins

30 g

Fat

6 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(39 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	3.7 g	🔒%
Cholesterol		52 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	3 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	900 mg	🔒%
	Phosphorus (P)	250 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%