Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes

Grams100 g


Calories in 1 grams (100 g)
200 calories, 54 from fat
 
Carbs
8 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
19%
Fiber
9%
Fat
18%
Saturated Fat
18%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 52 mg 17.6%
Sodium 200 mg 8.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 3 g 10%
Protein 30 g 60%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 6 mg 20%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.8 mg 25%