Lappert's, Hawaiian Ice Cream, Pumpkin
✓
Grams100 g

Calories in 1 grams (100 g)
195 calories, 0 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lappert's, Hawaiian Ice Cream, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lappert's, Hawaiian Ice Cream, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
19%
Fat
35%
Saturated Fat
22%
Cholesterol
2%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lappert's, Hawaiian Ice Cream, Pumpkin

Serving Size: grams (100g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 18.6%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 23 g 76.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 261.5 mg 7.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%