Lemonade, Soft Frozen, Original, Kroger, 12 oz
✓
Cup93 g

Calories in 1 cup (93 g)
100 calories, 24.3 from fat
 
Carbs
25 g
 
Proteins
3.1 g
 
Fat
2.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade, Soft Frozen, Original, Kroger, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Lemonade, Soft Frozen, Original, Kroger, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
9%
Cholesterol
0%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade, Soft Frozen, Original, Kroger, 12 oz

Serving Size: cup (93g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 7.7%
Cholesterol 27.1 mg 9%
Sodium 8.2 mg 0.3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 23.3 g 77.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 77.5 mg 7.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%