Light Ice Cream, French Vanilla, Safeway Select, 7.5 oz
✓
Cup106 g

Calories in 1 cup (106 g)
119.7 calories, 31.5 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Light Ice Cream, French Vanilla, Safeway Select, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Light Ice Cream, French Vanilla, Safeway Select, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
12%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Ice Cream, French Vanilla, Safeway Select, 7.5 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 34.9 mg 12%
Sodium 49.9 mg 2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13.8 g 45.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%