Light Ice Cream, Raspberry Chocolate Chunk, Ben & Jerry's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
180 calories, 45 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light Ice Cream, Raspberry Chocolate Chunk, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Vitamin C (helps prevent cardiovascular diseases).
  • Light Ice Cream, Raspberry Chocolate Chunk, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
7%
Fiber
8%
Fat
19%
Saturated Fat
8%
Cholesterol
3%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Ice Cream, Raspberry Chocolate Chunk, Ben & Jerry's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.8 g 19%
Cholesterol 25 mg 8%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 24 g 80%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 94.1 mcg 23.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%