Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt

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Cup

80 g

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• Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu).
• Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (24.3 %/cal)

High Density (0.9 %/g)

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8% Protein

8% Carbs

3% Fiber

2% Fat

4%

Saturated Fat

2% Cholesterol

3% Sodium

64%

Added Sugar

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