Low Fat Ice Cream, Chocolate Peanut Butter Cookie Dough, Silhouette, 1.75 qt

Cup80 g


Calories in 1 cup (80 g)
130 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Ice Cream, Chocolate Peanut Butter Cookie Dough, Silhouette, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Low Fat Ice Cream, Chocolate Peanut Butter Cookie Dough, Silhouette, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Ice Cream, Chocolate Peanut Butter Cookie Dough, Silhouette, 1.75 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 94.1 mcg 23.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%