Low Fat Sorbet, Devil's Food Chocolate, Ben & Jerry's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
160 calories, 18 from fat
 
Carbs
36 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Sorbet, Devil's Food Chocolate, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Low Fat Sorbet, Devil's Food Chocolate, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
7%
Fiber
3%
Fat
5%
Saturated Fat
9%
Cholesterol
2%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Sorbet, Devil's Food Chocolate, Ben & Jerry's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 30 mg 9%
Sodium 60 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 32.8 g 109.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 833.2 IU 16.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 88.9 mcg 22.2%
Vitamin E 3.3 mg 11.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.9 mg 5.6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%