MacFlurry
✓
Pcs195 g

Calories in 1 Pcs (195 g)
322 calories, 72 from fat
 
Carbs
54 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • MacFlurry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese (essential for healthy bones).
  • MacFlurry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacFlurry

Serving Size: Pcs (195g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 41 g 136.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%