Marks & Spencer, Hot Cross Luxury Buns, Ice Cream/Seasonal Flavors
✓
Bun79 g

Calories in 1 Bun (79 g)
201.5 calories, 28.8 from fat
 
Carbs
36.3 g
 
Proteins
6.3 g
 
Fat
3.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Hot Cross Luxury Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Marks & Spencer, Hot Cross Luxury Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
6%
Fiber
5%
Fat
16%
Saturated Fat
4%
Cholesterol
8%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Cross Luxury Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (79g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 12.5 mg 3.8%
Sodium 188.1 mg 7.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 17.4 g 57.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 222.4 IU 4.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.7 mg 4%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.2 mg 7.9%