Marks & Spencer, Hot Cross Square Buns, Ice Cream/Seasonal Flavors
✓
Bun110 g

Calories in 1 Bun (110 g)
264 calories, 9.9 from fat
 
Carbs
53.9 g
 
Proteins
8.8 g
 
Fat
1.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Hot Cross Square Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Marks & Spencer, Hot Cross Square Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
9%
Fiber
2%
Fat
18%
Saturated Fat
4%
Cholesterol
11%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Cross Square Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (110g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 3.6 g 18%
Cholesterol 9 mg 3.6%
Sodium 252.5 mg 10.8%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 28.6 g 95.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 360.8 IU 7.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 17.4%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.4%
Phosphorus (P) 575.3 mg 57.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.7 mg 11%