Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun30 g

Calories in 1 bun (30 g)
90 calories, 20.7 from fat
 
Carbs
14 g
 
Proteins
2.8 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
6%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: bun (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 18.8 mg 6.4%
Sodium 60 mg 2.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3.6 g 12%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.8%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3%