Matcha Parfait
✓
Serving342 g

Calories in 1 Serving (342 g)
369.2 calories, 90 from fat
 
Carbs
58.3 g
 
Proteins
11.4 g
 
Fat
10 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Matcha Parfait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Matcha Parfait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
5%
Fiber
15%
Fat
34%
Saturated Fat
9%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matcha Parfait

Serving Size: Serving (342g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.9 g 34.4%
Cholesterol 25.4 mg 8.5%
Sodium 231.8 mg 9.7%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 17.1 g 57%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 858.3 IU 17.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 4 mg 6.6%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454 mg 13%
Phosphorus (P) 259.3 mg 25.9%
Selenium (Se) 24.7 mcg 35.4%
Zinc (Zn) 1.4 mg 9.2%