Micro Shakes, Chocolate, Kroger, 2 ea
✓
Shake284 g

Calories in 1 shake (284 g)
370 calories, 90 from fat
 
Carbs
65 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Micro Shakes, Chocolate, Kroger, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Micro Shakes, Chocolate, Kroger, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
5%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
7%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Micro Shakes, Chocolate, Kroger, 2 ea

Serving Size: shake (284g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8%
Sodium 180 mg 7%
Total Carbohydrate 65 g 22%
Dietary Fiber 1 g 5%
Sugars (Added) 51.1 g 170.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 334.1 mcg 83.5%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 922.1 mg 25.8%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.7 mg 4.4%