Micro Shakes, Peanut Butter Cup, Kroger, 2 ea
✓
Shake269 g

Calories in 1 shake (269 g)
450 calories, 135 from fat
 
Carbs
73 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Micro Shakes, Peanut Butter Cup, Kroger, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Micro Shakes, Peanut Butter Cup, Kroger, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
3%
Fiber
23%
Fat
39%
Saturated Fat
8%
Cholesterol
8%
Sodium
197%
Added Sugar

BURN THOSE CALORIES

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Micro Shakes, Peanut Butter Cup, Kroger, 2 ea

Serving Size: shake (269g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7.8 g 39%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 73 g 24%
Dietary Fiber 1 g 3%
Sugars (Added) 59.2 g 197.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.6 mg 22.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 4.1%