Mini Cones, Mini Swirls, Birthday Party, Blue Bunny, 10 ea
✓
Cone47 g

Calories in 1 cone (47 g)
160 calories, 72 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Cones, Mini Swirls, Birthday Party, Blue Bunny, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Mini Cones, Mini Swirls, Birthday Party, Blue Bunny, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
12%
Fat
29%
Saturated Fat
2%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Cones, Mini Swirls, Birthday Party, Blue Bunny, 10 ea

Serving Size: cone (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5.8 g 29%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 16.9 g 56.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 22.9 mg 2.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2.3%