Mint Chocolate Chip Sundae, Smart Ones, 2 ea
✓
Dessert69 g

Calories in 1 dessert (69 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Chocolate Chip Sundae, Smart Ones, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Mint Chocolate Chip Sundae, Smart Ones, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Chocolate Chip Sundae, Smart Ones, 2 ea

Serving Size: dessert (69g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 28 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 52.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 168.4 IU 3.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1 mg 1.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 126.2 mg 3.4%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%