Mint ice cream bar morinaga
✓
Bar72 g

Calories in 1 Bar (72 g)
274 calories, 168.3 from fat
 
Carbs
23.8 g
 
Proteins
2.5 g
 
Fat
18.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mint ice cream bar morinaga has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mint ice cream bar morinaga contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
29%
Fat
19%
Saturated Fat
14%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint ice cream bar morinaga

Serving Size: Bar (72g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 3.9 g 19.4%
Cholesterol 42.5 mg 14.2%
Sodium 33 mg 1.4%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.2 g 7.2%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.5 mg 3.5%