How many calories in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

163.2 calories per Bun (60 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

28.2 g. of carbs (9.4%DV) per Bun (60 g.)

How much protein in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

4.8 g. of protein (9.6%DV) per Bun (60 g.)

How much fiber in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

1.8 g. of fiber (7.2%DV) per Bun (60 g.)

How much saturated fat in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

g. of saturated fat (%DV) per Bun (60 g.)

How much fat in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

3 g. fat (4.6%DV) per Bun (60 g.)

How much sodium in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

60 g. sodium (🔒%DV) per Bun (60 g.)

Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

12.6 grams of sugar per Bun (60 g.)

How much sugar in Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors?

12.6 grams of sugar per Bun (60 g.)

Morrisons, Hot Cross Buns, Ice Cream/Seasonal Flavors

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Bun (60g)

163.2 calories / 27 from fat

Carbohydrates

28.2 g

Proteins

4.8 g

Fat

3 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(9.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	2.3 g	🔒%
Cholesterol		37.5 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		28.2 g	9.4%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	12.6 g	🔒%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	225 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	13.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	313.8 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%