How many calories in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

210 calories per grams (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

31 g. of carbs (10.3%DV) per grams (100 g.)

How much protein in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

2.8 g. of protein (5.6%DV) per grams (100 g.)

How much fiber in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

8.4 g. fat (12.9%DV) per grams (100 g.)

How much sodium in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

65 g. sodium (🔒%DV) per grams (100 g.)

Nando's, Rum and Raisin Ice Cream, Seasonal Items Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Vitamin D. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

27 grams of sugar per grams (100 g.)

How much sugar in Nando's, Rum and Raisin Ice Cream, Seasonal Items?

27 grams of sugar per grams (100 g.)

Nando's, Rum and Raisin Ice Cream, Seasonal Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Vitamin D.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (27% of DV/100g).

Calories in 1 grams (100g)

210 calories / 75.6 from fat

Carbohydrates

31 g

Proteins

2.8 g

Fat

8.4 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	5.3 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	27 g	🔒%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	150 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	131.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	283.6 mg	🔒%
	Phosphorus (P)	43 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%