Nature's Promise, Naturals Mocha Madness Mix, Lighter Side/Low Fat Ice Cream - No Sugar Added

Cup31 g


Calories in 1 cup (31 g)
150.5 calories, 81 from fat
 
Carbs
16.1 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Naturals Mocha Madness Mix, Lighter Side/Low Fat Ice Cream - No Sugar Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Nature's Promise, Naturals Mocha Madness Mix, Lighter Side/Low Fat Ice Cream - No Sugar Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Naturals Mocha Madness Mix, Lighter Side/Low Fat Ice Cream - No Sugar Added

Serving Size: cup (31g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 45.1 mg 1.9%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.5%