Non-Dairy Frozen Dessert, Almond Pecan, It's Soy Delicious, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
160 calories, 54 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Almond Pecan, It's Soy Delicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
  • Non-Dairy Frozen Dessert, Almond Pecan, It's Soy Delicious, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
9%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Almond Pecan, It's Soy Delicious, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 11.1 mg 3.3%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 833.2 IU 16.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 88.9 mcg 22.2%
Vitamin E 3.3 mg 11.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.9 mg 5.6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%