Non-Dairy Frozen Dessert, Coconut Milk, Chocolate, So Delicious, 1 pt

Cup85 g


Calories in 1 cup (85 g)
100 calories, 72 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Coconut Milk, Chocolate, So Delicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin D (helps build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Non-Dairy Frozen Dessert, Coconut Milk, Chocolate, So Delicious, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (47% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
40%
Fiber
12%
Fat
35%
Saturated Fat
5%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Coconut Milk, Chocolate, So Delicious, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 11.5 mg 4.6%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 10 g 40%
Sugars (Added) 0.9 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 459.4 IU 9.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.4%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%