Non-Dairy Frozen Dessert, Coconut Milk, Cookie Dough, So Delicious, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
190 calories, 81 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Coconut Milk, Cookie Dough, So Delicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (helps prevent cardiovascular diseases).
  • Non-Dairy Frozen Dessert, Coconut Milk, Cookie Dough, So Delicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
20%
Fiber
14%
Fat
40%
Saturated Fat
13%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Coconut Milk, Cookie Dough, So Delicious, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8 g 40%
Cholesterol 38.1 mg 12.7%
Sodium 30 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 15.3 g 51%
Protein 1 g 2%
 
Vitamins
Vitamin A 1585.7 IU 31.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 94.5 mcg 23.6%
Vitamin E 3.5 mg 11.8%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.9%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%