Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz
✓
Pie105 g

Calories in 1 pie (105 g)
330.3 calories, 171 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
28%
Fat
41%
Saturated Fat
7%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz

Serving Size: pie (105g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28%
Saturated Fat 8.2 g 41%
Cholesterol 23.9 mg 7.2%
Sodium 50.1 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 13.7 g 45.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.7 mg 7.2%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%