Nonfat Frozen Yogurt, After Dark Chocolate, Stonyfield Farm, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
100 calories, 10.8 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Frozen Yogurt, After Dark Chocolate, Stonyfield Farm, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Nonfat Frozen Yogurt, After Dark Chocolate, Stonyfield Farm, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Frozen Yogurt, After Dark Chocolate, Stonyfield Farm, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 6 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 18.4 g 61.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 94.1 mcg 23.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%