Northern Fisheries, Arctic Alaska Pollock Fillets Spray, Ice cream bar

Oz112 g


Calories in 1 oz (112 g)
90 calories, 9 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Northern Fisheries, Arctic Alaska Pollock Fillets Spray, Ice cream bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Northern Fisheries, Arctic Alaska Pollock Fillets Spray, Ice cream bar contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Northern Fisheries, Arctic Alaska Pollock Fillets Spray, Ice cream bar

Serving Size: oz (112g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 80 mg 26.7%
Sodium 470 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.7%