NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt

Cup96 g


Calories in 1 cup (96 g)
170 calories, 54 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt

Serving Size: cup (96g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 13.4 g 44.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.7 mg 33%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 3 mg 20%