Oberweis, Pumpkin Ice Cream, Limited Edition Flavors
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 103.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
11.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oberweis, Pumpkin Ice Cream, Limited Edition Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Oberweis, Pumpkin Ice Cream, Limited Edition Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
18%
Fat
33%
Saturated Fat
12%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oberweis, Pumpkin Ice Cream, Limited Edition Flavors

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 6.5 g 32.5%
Cholesterol 35 mg 11.7%
Sodium 50 mg 2.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 17 g 56.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 163.9 mcg 41%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.4 mg 14.8%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%