Organic Valley, Low Fat Sour Cream, Lighter Side/Low Fat Ice Cream

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Tbsp

30 g

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• Organic Valley, Low Fat Sour Cream, Lighter Side/Low Fat Ice Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
• Organic Valley, Low Fat Sour Cream, Lighter Side/Low Fat Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (49.6 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

0% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

1% Sodium

7%

Added Sugar

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