Peppermint FroYo
✓
Bowl179 g

Calories in 1 Bowl (179 g)
142.1 calories, 1.8 from fat
 
Carbs
24.7 g
 
Proteins
13.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint FroYo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Peppermint FroYo contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint FroYo

Serving Size: Bowl (179g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 9.1 mg 3%
Sodium 61 mg 2.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.8 g 6%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.7%
Phosphorus (P) 232.5 mg 23.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.4 mg 9.4%