Pie Pops, Mint Chocolate Cookie, Jennifer Constantine, 2 ea
✓
Pop98 g

Calories in 1 pop (98 g)
320 calories, 171 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Pops, Mint Chocolate Cookie, Jennifer Constantine, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pie Pops, Mint Chocolate Cookie, Jennifer Constantine, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
29%
Fat
62%
Saturated Fat
9%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Pops, Mint Chocolate Cookie, Jennifer Constantine, 2 ea

Serving Size: pop (98g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12.4 g 62%
Cholesterol 30 mg 9%
Sodium 90 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.2 g 3.7%
Sugars (Added) 18.6 g 62.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.3 mg 3.1%
Phosphorus (P) 512.5 mg 51.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.5 mg 9.8%