Pop Jr.'s, 6 Flavors, Kemps, 24 ea
✓
Pop56 g

Calories in 1 pop (56 g)
40 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Jr.'s, 6 Flavors, Kemps, 24 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Pop Jr.'s, 6 Flavors, Kemps, 24 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Jr.'s, 6 Flavors, Kemps, 24 ea

Serving Size: pop (56g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.8 mg 0.6%
Sodium 5.6 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.4 g 6.1%
Sugars (Added) 7.8 g 26.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 60 mg 100%
Vitamin D 17.9 mcg 4.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.2%