Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea
✓
Pop156 g

Calories in 1 pop (156 g)
90 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
3.1 g
 
Fat
0.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
1%
Fat
13%
Saturated Fat
6%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea

Serving Size: pop (156g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 21.1 mg 6.3%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 21.8 g 72.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 709 IU 14.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.1%