Pops, Pineapple Coconut & Cream, JonnyPops, 3 ea
✓
Pop78 g

Calories in 1 pop (78 g)
140 calories, 72 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Pineapple Coconut & Cream, JonnyPops, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Pops, Pineapple Coconut & Cream, JonnyPops, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
18%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
2%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Pineapple Coconut & Cream, JonnyPops, 3 ea

Serving Size: pop (78g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 45 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 16.4 g 54.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 15 mg 25%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 153.6 mg 4.7%
Phosphorus (P) 70.9 mg 7.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%