Pops, Rainbow, Food Club, 12 ea
✓
Pop55 g

Calories in 1 pop (55 g)
40 calories, 0.9 from fat
 
Carbs
10 g
 
Proteins
1.8 g
 
Fat
0.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Rainbow, Food Club, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pops, Rainbow, Food Club, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
0%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Rainbow, Food Club, 12 ea

Serving Size: pop (55g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 16 mg 5.3%
Sodium 5.5 mg 0.6%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 9.9 g 33%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 3.3%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%