Pops, Root Beer, Hy-Vee, 12 ea
✓
Pop53 g

Calories in 1 pop (53 g)
35 calories, 0.9 from fat
 
Carbs
8 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Root Beer, Hy-Vee, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Pops, Root Beer, Hy-Vee, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
0%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Root Beer, Hy-Vee, 12 ea

Serving Size: pop (53g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 7.2 mg 2.1%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 5.8 g 19.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 212 IU 4.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%