Pops, Strawberries & Cream, JonnyPops, 3 ea
✓
Pop78 g

Calories in 1 pop (78 g)
130 calories, 63 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Strawberries & Cream, JonnyPops, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Pops, Strawberries & Cream, JonnyPops, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Strawberries & Cream, JonnyPops, 3 ea

Serving Size: pop (78g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 40 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 14.8 g 49.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21 mg 35%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 156 mg 4.7%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%