Pops, Twin, Assorted, Hy-Vee, 20 ea
✓
Pop77 g

Calories in 1 pop (77 g)
50 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Twin, Assorted, Hy-Vee, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pops, Twin, Assorted, Hy-Vee, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
0%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Twin, Assorted, Hy-Vee, 20 ea

Serving Size: pop (77g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 10.4 mg 3.1%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10 g 33.4%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 64.2 mg 6.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%