Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz
✓
Ct74 g

Calories in 1 Ct (74 g)
20 calories, 3.6 from fat
 
Carbs
5 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(92.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz

Serving Size: Ct (74g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 11.1 mg 0.7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 6.7 g 22.2%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 284.5 IU 5.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.8%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%