Pret a Manger, Organic Chocolate Ice Cream, Pret Pots & Desserts
✓
Pack100 g

Calories in 1 pack (100 g)
192 calories, 97.2 from fat
 
Carbs
19.5 g
 
Proteins
3.9 g
 
Fat
10.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Organic Chocolate Ice Cream, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Pret a Manger, Organic Chocolate Ice Cream, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
17%
Fat
34%
Saturated Fat
28%
Cholesterol
9%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Organic Chocolate Ice Cream, Pret Pots & Desserts

Serving Size: pack (100g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.7 g 33.5%
Cholesterol 83.1 mg 27.5%
Sodium 209.2 mg 8.5%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 19 g 63.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 261.5 mg 7.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%