Pret a Manger, Organic White Chocolate & Caramel Ice Cream, Pret Pots & Desserts
✓
Pack100 g

Calories in 1 pack (100 g)
223 calories, 121.5 from fat
 
Carbs
22.2 g
 
Proteins
3.2 g
 
Fat
13.5 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Organic White Chocolate & Caramel Ice Cream, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Pret a Manger, Organic White Chocolate & Caramel Ice Cream, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
21%
Fat
42%
Saturated Fat
15%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Organic White Chocolate & Caramel Ice Cream, Pret Pots & Desserts

Serving Size: pack (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 8.3 g 41.5%
Cholesterol 44.8 mg 14.9%
Sodium 0.1 mg 0%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 22 g 73.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.6 mg 9.3%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 142.9 mg 2.9%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%