Raw Revolution, Chocolate Chip Cookie Dough, Ice Cream
✓
Oz46 g

Calories in 1 oz (46 g)
200 calories, 90 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Revolution, Chocolate Chip Cookie Dough, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Raw Revolution, Chocolate Chip Cookie Dough, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
15%
Fat
13%
Saturated Fat
5%
Cholesterol
0%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Revolution, Chocolate Chip Cookie Dough, Ice Cream

Serving Size: oz (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 16.4 mg 4.9%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 16.1 g 53.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 164.2 IU 3.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2.2%