Schwan's, Heavenly Creams Pistachio Ice Cream Pint, Pignoli Nuts (Pint Nuts), Italian Style
✓
Cup95 g

Calories in 1 cup (95 g)
240 calories, 144 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Heavenly Creams Pistachio Ice Cream Pint, Pignoli Nuts (Pint Nuts), Italian Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Schwan's, Heavenly Creams Pistachio Ice Cream Pint, Pignoli Nuts (Pint Nuts), Italian Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
17%
Cholesterol
3%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Heavenly Creams Pistachio Ice Cream Pint, Pignoli Nuts (Pint Nuts), Italian Style

Serving Size: cup (95g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 75 mg 3.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 53.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 156.9 mg 4.4%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%