Sherbet Cups, Nonfat, Orange, Shoppers Value, 6 ea

Cup64 g


Calories in 1 cup (64 g)
90 calories, 7.2 from fat
 
Carbs
20 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sherbet Cups, Nonfat, Orange, Shoppers Value, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sherbet Cups, Nonfat, Orange, Shoppers Value, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sherbet Cups, Nonfat, Orange, Shoppers Value, 6 ea

Serving Size: cup (64g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.8 mg 1.5%
Sodium 20 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.6 g 4.8%
Sugars (Added) 14.7 g 49.1%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 9 mg 15%
Vitamin D 25.6 mcg 6.4%
Vitamin E 2.9 mg 9.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.3%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.6%